Adelina Zems

Adelina Zems

Personal information
Born	(1998-12-25) 25 December 1998 Karaganda, Kazakhstan
Height	1.63 m (5 ft 4 in)
Weight	54 kg (119 lb)
Sport
Sport	Athletics
Event	400 metres hurdles
Coached by	Denisko Alexandr Viktorovich

Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles. 3 times Asian Champion at the relay medley 4x400m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing Kazakhstan
2015	Asian Youth Championships	Doha, Qatar	3rd	400 m hurdles	63.27
			2nd	Medley relay	2:17.72
	World Youth Championships	Cali, Colombia	26th (h)	400 m hurdles	65.79
2016	Asian Junior Championships	Ho Chi Minh City, Vietnam	8th	400 m hurdles	62.52
			4th	4 × 400 m relay	3:55.08
	World U20 Championships	Bydgoszcz, Poland	37th (h)	400 m hurdles	62.24
2017	Asian Championships	Bhubaneswar, India	8th	400 m hurdles	61.60
			4th	4 × 400 m relay	3:37.95
2018	Asian Indoor Championships	Tehran, Iran	1st	4 × 400 m relay	3:41.67
	World Indoor Championships	Birmingham, United Kingdom	9th (h)	4 × 400 m relay	3:40.54
	Asian Games	Jakarta, Indonesia	10th (h)	400 m hurdles	60.08
2019	Asian Championships	Doha, Qatar	5th	400 m hurdles	57.92
	Universiade	Naples, Italy	23rd (h)	400 m hurdles	61.97
2023	Asian Indoor Championships	Astana, Kazakhstan	7th (h)	400 m	55.89
			1st	4 × 400 m relay	3:44.21
	Asian Championships	Bangkok, Thailand	4th	400 m hurdles	57.91
	World University Games	Chengdu, China	10th (sf)	400 m hurdles	58.08
	Asian Games	Hangzhou, China	8th	400 m hurdles	60.27
2024	Asian Indoor Championships	Tehran, Iran	1st	4 × 400 m relay	3:41.08

Personal bests

Outdoors

• 400 metres – 56.39 (Almaty 2017)
• 400 metres hurdles – 56.86 (Nairobi,Kenya)

Indoors

• 400 metres – 55.21 (Astana 2023)