Sunday scaries - Wikipedia

This article's tone or style may not reflect the encyclopedic tone used on Wikipedia. See Wikipedia's guide to writing better articles for suggestions. (June 2024) (Learn how and when to remove this message)

Sunday scaries, also known as the Sunday syndrome, Sunday blues, or Sunday evening feeling, refer to the anticipatory anxiety and dread that commonly occur on Sundays for employees as the weekend ends, and the workweek resume on Monday.^[1]^[2] The sinking feeling of malaise may begin Sunday morning before peaking in the evening.^[3]^[4]

The disquiet may arise from avoidance motivation stress of mental preparation for the upcoming week's workload, processing the prior week's workload, and the challenge of maintaining work–life balance.^[5]^[3]^[6]^[7] Younger workers are more likely to be afflicted as they acclimate to the workforce.^[8]

The feeling contributes to the blue Mondays and that Monday's have the highest suicide rates.^[9] People suffering from acute Sunday scaries may benefit from a change in employment.^[10]^[11] Some people engage in bare minimum Monday to address the Sunday scaries.^[12]

References[edit]

^ Hess, AJ (February 22, 2024). "It's not just you. Sunday scaries are common—but beatable". Fast Company. Archived from the original on May 29, 2024. Retrieved June 13, 2024.
^ Degges-White, Suzanne (October 26, 2015). "Sunday Syndrome: Mourning the Weekend That Got Away". www.psychologytoday.com. Retrieved June 13, 2024.
^ ^a ^b "What Are the 'Sunday Scaries'?". Cleveland Clinic. December 7, 2021. Archived from the original on June 13, 2024. Retrieved June 13, 2024.
^ Pinsker, Joe (February 9, 2020). "Why People Get the 'Sunday Scaries'". The Atlantic. Archived from the original on August 22, 2023. Retrieved June 13, 2024.
^ Heubeck, Elizabeth (April 18, 2024). "Teachers, Tame the 'Sunday Scaries'". Education Week. Archived from the original on June 13, 2024. Retrieved June 13, 2024.
^ Hylton-Jean, Emily (June 1, 2024). "5 Ways to Overcome the Sunday Scaries". www.psychologytoday.com. Retrieved June 13, 2024.
^ Stone, Lillian (December 26, 2023). "Ten work buzzwords that took over in 2023". BBC. Archived from the original on January 20, 2024. Retrieved June 13, 2024.
^ Mejia, Zameena (January 28, 2019). "5 ways to get over the 'Sunday Scaries' according to psychologists and mindfulness experts". CNBC. Archived from the original on June 13, 2024. Retrieved June 13, 2024. [Younger workers] haven't had years to get past the mental rebellion that often accompanies return to work.These younger workers, many who spend hours more on tasks like email, are often still developing strateges [sic] to balance their work and personal lives. Weekends are a time of rejuvenation and rest, something most people look forward to throughout the week. Sunday is typically perceived as an end of this free time, provoking feelings of anxiety about the week ahead.
^ Spicer, André (March 19, 2023). "The 'Sunday scaries' are all too real for many workers – but there are simple ways to help". The Guardian. ISSN 0261-3077. Archived from the original on June 13, 2024. Retrieved June 17, 2024.
^ Lastoe, Stacey (October 30, 2016). "When Your Sunday Scaries Aren't a Joke". The Muse. Archived from the original on December 17, 2023. Retrieved June 13, 2024.
^ Madell, Robin; Ortiz, Jennifer (June 26, 2023). "Why You Feel the Sunday Scaries and How to Beat Them". On Careers. U.S. News & World Report. Retrieved June 18, 2024.
^ Tong, Goh Chiew (April 18, 2023). "You've probably had the Sunday scaries. To beat them, consider 'bare minimum Mondays'". CNBC. Archived from the original on April 23, 2023. Retrieved June 14, 2024.

v t e Critique of work
Historical persons	Abbie Hoffman Edward Bellamy Alfredo M. Bonanno André Gorz Bob Black Günther Anders Guy Debord Heinrich Böll Ivan Illich Mikhail Bakunin Paul Lafargue Walter Benjamin Antonio Negri Bertrand Russell Friedrich Nietzsche Henry David Thoreau Herbert Marcuse Jerry Rubin Josef Pieper Karl Marx Max Stirner Max Weber Pierre-Joseph Proudhon Raoul Vaneigem Renzo Novatore Zo d'Axa
Contemporary persons	Franco Berardi L. Susan Brown Madeleine Bunting David Graeber Michael Hardt Maurizio Lazzarato Claus Peter Ortlieb Roland Paulsen Jeremy Rifkin Penelope Rosemont Mark Slouka Nick Srnicek Claire Wolfe John Zerzan
Terminology and related topics	996 working hour system Abusive supervision Aktion Arbeitsscheu Reich All work and no play makes Jack a dull boy Autonomism Bare minimum Monday Bullshit job Corporatocracy Cycle of poverty Dolce far niente Effects of overtime Extermination through labour Flextime Forced labour Four-day workweek Uberisation / Gig worker Happiness economics Karoshi Neijuan Occupational burnout Occupational safety and health Occupational stress Orange S.A. suicides Overwork Post-work society Precariat Protestant work ethic Quiet quitting Lazy girl job Refusal of work Resenteeism Right to rest and leisure Sampo generation Sunday scaries Six-hour day Tang ping Technological unemployment Toxic workplace Wage slavery Work ethic Workaholic Working poor Work–life interface
Theater, movies, music and art	À Nous la Liberté Office Space Swedish Public Freedom Service "Take This Job and Shove It" The Future of Work and Death The Main Thing Is Work! The Working Class Goes to Heaven Yama—Attack to Attack
Literature	Anekdote zur Senkung der Arbeitsmoral Bartleby, the Scrivener Bonjour paresse Bullshit Jobs The Conquest of Bread Critique of Economic Reason Fight Club Future Primitive and Other Essays In Praise of Idleness and Other Essays Inventing the Future Manifesto Against Work New Escapologist On the Poverty of Student Life The Society of the Spectacle Steal This Book The Abolition of Work The End of Work The Human Use of Human Beings The Idler The Revolution of Everyday Life The Right to Be Lazy The Soul at Work: From Alienation to Autonomy
Communities	R/antiwork CrimethInc. Situationist International

v t e Employment
Classifications	Academic tenure Casual Contingent work Full-time job Gig worker Job sharing Part-time job Self-employment Side job Skilled worker Journeyman Technician Independent contractor Labour hire Temporary work Laborer Wage labour
Hiring	Application Background check Business networking Cover letter Curriculum vitae Drug testing Employment contract Employment counsellor Executive search list Induction programme Job fair Job fraud Job hunting Job interview Letter of recommendation Onboarding Overqualification Person–environment fit Personality–job fit theory Personality hire Probation Recruitment Résumé Simultaneous recruiting of new graduates Underemployment Work-at-home scheme
Roles	Cooperative Employee Employer Internship Job Labour hire Permanent employment Supervisor Volunteering
Working class	Blue-collar Green-collar Grey-collar Pink-collar Precariat White-collar Red-collar New-collar No-collar Orange-collar Scarlet-collar Black-collar Gold-collar
Career and training	Apprenticeship Artisan Master craftsman Avocation Career assessment Career counseling Career development Coaching Creative class Education Continuing education E-learning Employability Further education Graduate school Induction training Knowledge worker Licensure Lifelong learning Overspecialization Practice-based professional learning Professional association Professional certification Professional development Professional school Reflective practice Retraining Vocational education Vocational school Vocational university Mentorship Occupational Outlook Handbook Practice firm Profession Operator Professional Tradesman Vocation
Attendance	Break Career break Furlough Gap year Leave of absence Long service leave No call, no show Sabbatical Sick leave Time clock
Schedules	35-hour workweek Four-day week Eight-hour day 996 working hour system Flextime On-call Overtime Remote work Retroactive overtime Six-hour day Shift work Working time Workweek and weekend
Wages and salaries	Income bracket Income tax Living wage Maximum wage National average salary World Europe Minimum wage Canada Hong Kong Europe United States Progressive wage Singapore Overtime rate Paid time off Performance-related pay Salary cap Wage compression Working poor
Benefits	Annual leave Casual Friday Child care Disability insurance Health insurance Life insurance Marriage leave Parental leave Pension Sick leave Take-home vehicle
Safety and health	Crunch Epilepsy and employment Human factors and ergonomics Karoshi List of countries by rate of fatal workplace accidents Occupational burnout Occupational disease Occupational exposure limit Occupational health psychology Occupational injury Occupational noise Occupational stress Personal protective equipment Repetitive strain injury Right to sit Sick building syndrome Work accident Occupational fatality Workers' compensation Workplace health promotion Workplace phobia Workplace wellness
Equal opportunity	Affirmative action Equal pay for equal work Gender pay gap Glass ceiling
Infractions	Corporate collapses and scandals Accounting scandals Control fraud Corporate behaviour Corporate crime Discrimination Exploitation of labour Dress code Employee handbook Employee monitoring Evaluation Labour law Sexual harassment Sleeping while on duty Wage theft Whistleblower Workplace bullying Workplace harassment Workplace incivility
Willingness	Boreout Careerism Civil conscription Conscription Critique of work Dead-end job Job satisfaction McJob Organizational commitment Refusal of work Slavery Bonded labour Human trafficking Labour camp Penal labour Peonage Truck wages Unfree labour Wage slavery Work ethic Work–life interface Downshifting Slow living Workaholic
Termination	At-will employment Dismissal Banishment room Constructive dismissal Wrongful dismissal Employee offboarding Exit interview Layoff Notice period Pink slip Resignation Letter of resignation Restructuring Retirement Mandatory retirement Retirement age Retirement planning Severance package Golden handshake Golden parachute Turnover
Unemployment	Barriers to entry Discouraged worker Economic depression Great Depression Long Depression Frictional unemployment Full employment Graduate unemployment Involuntary unemployment Jobless recovery Phillips curve Recession Great Recession Job losses caused by the Great Recession Lists of recessions Recession-proof job Reserve army of labour Structural unemployment Technological unemployment Types of unemployment Unemployment benefits Unemployment Convention, 1919 Unemployment extension List of countries by unemployment rate Employment rates Employment-to-population ratio Wage curve Youth unemployment
Public programs	Workfare Unemployment insurance Make-work job Job creation program Job creation index Job guarantee Employer of last resort Guaranteed minimum income Right to work Historical: U.S.A: Civil Works Administration Works Progress Administration Comprehensive Employment and Training Act
See also	Bullshit job Busy work Credentialism and educational inflation Emotional labor Evil corporation Going postal Kiss up kick down Labor rights Make-work job Narcissism in the workplace Post-work society Presenteeism Psychopathy in the workplace Sunday scaries Slow movement (culture) Toxic leader Toxic workplace Workhouse
See also templates Aspects of corporations Aspects of jobs Aspects of occupations Aspects of organizations Aspects of workplaces Corporate titles Organized labor

v t e Emotions (list)
Emotions	Acceptance Admiration Adoration Aesthetic Affection Agitation Agony Amusement Anger Angst Anguish Annoyance Anticipation Anxiety Apathy Arousal Attraction Awe Belongingness Boredom Calmness Compassion Confidence Confusion Contempt Contentment Courage Cruelty Curiosity Defeat Depression Desire Disappointment Disgust Distrust Doubt Ecstasy Embarrassment vicarious Emotion work Empathy Emptiness Enthrallment Enthusiasm Envy Euphoria Excitement Faith Fear Flow Frustration Gratification Gratitude Greed Grief Guilt Happiness Joie de vivre Hatred Hiraeth Homesickness Hope Horror Hostility Humiliation Hygge Hysteria Ikigai (sense of purpose) Indulgence Infatuation Insecurity Inspiration Interest Irritation Isolation Jealousy Joy Kindness Loneliness Love limerence at first sight Lust Mono no aware Neglect Nostalgia Outrage Panic Passion Pity self-pity Pleasure Pride grandiosity hubris insult vanity Rage Regret Rejection Relief Remorse Resentment Revenge Sadness melancholy Saudade Schadenfreude Sehnsucht Sentimentality Shame Shock Shyness Social connection Sorrow Spite Stress chronic Suffering Surprise Sympathy Trust Wonder sense of wonder Worry
Worldviews	Cynicism Defeatism Nihilism Optimism Pessimism Reclusion Weltschmerz
Related	Affect consciousness in education measures in psychology Affective computing forecasting neuroscience science spectrum Affectivity positive negative Appeal to emotion Amygdala hijack Emotion and art and memory and music and sex and sleep classification evolution expressed functional accounts group homeostatic in animals perception recognition in conversation regulation interpersonal work Emotional aperture bias blackmail competence conflict contagion detachment dysregulation eating exhaustion expression and gender intelligence and bullying Empathy quotient intimacy isolation lability labor lateralization literacy prosody reasoning responsivity security symbiosis thought method well-being Emotionality bounded Emotions and culture history in decision-making in the workplace in virtual communication moral self-conscious social social sharing sociology Feeling Group affective tone Interactions between the emotional and executive brain systems Jealousy in art Meta-emotion Pathognomy Pathos Social emotional development Stoic passions Theory affect appraisal constructed emotion discrete emotion somatic marker
Italics indicate emotion names in foreign languages