Apple cider vinegar: Difference between revisions
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Apple cider vinegar contains chromium which can alter insulin levels and it is therefore recommended that people who have |
Apple cider vinegar contains chromium which can alter insulin levels and it is therefore recommended that people who have |
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[[diabetes]] should talk to their doctors before using ACV.<ref>"Healthy Eating & Diet." WebMD. N.p., 2005. Web. 11 October 2010. <http://www.webmd.com/diet/apple-cider-vinegar?page=2>.</ref> ACV is highly [[acid]]ic; in one recorded instance, a woman experienced esophageal burns after an ACV pill got caught in her throat.<ref name="JAmericanDieteticAssociation"/><ref name="webmd-page2">{{cite web|title=WebMD: Apple Cider Vinegar|url=http://www.webmd.com/diet/apple-cider-vinegar?page=2|publisher=[[WebMD]]|accessdate=13 March 2011}}</ref> |
[[diabetes]] should talk to their doctors before using ACV.<ref>"Healthy Eating & Diet." WebMD. N.p., 2005. Web. 11 October 2010. <http://www.webmd.com/diet/apple-cider-vinegar?page=2>.</ref> ACV is highly [[acid]]ic; in one recorded instance, a woman experienced esophageal burns after an ACV pill got caught in her throat.<ref name="JAmericanDieteticAssociation"/><ref name="webmd-page2">{{cite web|title=WebMD: Apple Cider Vinegar|url=http://www.webmd.com/diet/apple-cider-vinegar?page=2|publisher=[[WebMD]]|accessdate=13 March 2011}}</ref> In another case, apple cider vinegar was mistakenly used to treat a young boy with [[Molluscum contagiosum]], which caused a chemical burn.<ref>Bunick, Christopher G. ''et al''. (2012). ''Chemical burn from topical apple cider vinegar''. Journal of the American Academy of Dermatology 67: 143-144.</ref> |
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Apple cider vinegar tablets are not well-regulated, may vary dramatically in terms of vinegar content from brand to brand, and lack evidence of efficacy.<ref name="JAmericanDieteticAssociation">{{cite journal |journal= Journal of the American Dietetic Association |volume= 105 |issue= 7 |year= 2005 |pages= 1141–1144 |title= Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products |last= Hill |first= L. |url= http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B758G-4GGGD7K-14&_user=456938&_coverDate=07%2F31%2F2005&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view=c&_acct=C000021830&_version=1&_urlVersion=0&_userid=456938&md5=85bb400583aaa62c9c94336eec41605c&searchtype=a |format= |accessdate= 7 July 2014|doi= 10.1016/j.jada.2005.04.003 |pmid= 15983536 |display-authors=etal}}</ref> |
Apple cider vinegar tablets are not well-regulated, may vary dramatically in terms of vinegar content from brand to brand, and lack evidence of efficacy.<ref name="JAmericanDieteticAssociation">{{cite journal |journal= Journal of the American Dietetic Association |volume= 105 |issue= 7 |year= 2005 |pages= 1141–1144 |title= Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products |last= Hill |first= L. |url= http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B758G-4GGGD7K-14&_user=456938&_coverDate=07%2F31%2F2005&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view=c&_acct=C000021830&_version=1&_urlVersion=0&_userid=456938&md5=85bb400583aaa62c9c94336eec41605c&searchtype=a |format= |accessdate= 7 July 2014|doi= 10.1016/j.jada.2005.04.003 |pmid= 15983536 |display-authors=etal}}</ref> |
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Revision as of 18:05, 28 April 2016
Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.
ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys, among other things. It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste.[1]
Health effects
Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss;[2][3] a proposed mechanism is that it prolongs the sensation of satiety after eating.[4]
Apple cider vinegar contains chromium which can alter insulin levels and it is therefore recommended that people who have diabetes should talk to their doctors before using ACV.[5] ACV is highly acidic; in one recorded instance, a woman experienced esophageal burns after an ACV pill got caught in her throat.[6][7] In another case, apple cider vinegar was mistakenly used to treat a young boy with Molluscum contagiosum, which caused a chemical burn.[8]
Apple cider vinegar tablets are not well-regulated, may vary dramatically in terms of vinegar content from brand to brand, and lack evidence of efficacy.[6]
Critical reception
Alternative medicine proponents such as Paul Bragg have written that apple cider vinegar is a rich source of potassium and can aid in curing a number of diseases.[9] Such claims have been disputed by medical health experts.[10] Nutritionist Arnold E. Bender disputed the claim that it has a high potassium content:
"Some of the most far-fetched, improbable and dishonest claims of all are made from cider vinegar... Chemically and nutritionally wine and cider vinegar are both a 4.8 per cent solution of acetic acid with no protein, fat or vitamins and only minute traces of minerals. Claims that cider vinegar's marvellous properties are due to its high potassium content are untrue. Apples themselves contain only 120 mg of potassium in 100 mg - and some cider vinegar preparations contain only 20mg of cider vinegar - which would, even if they were pure apple juice, supply only 0.02 mg of potassium. Compare this with 150mg of potassium in 100mg of white flour or 450 mg in the same amount of wholemeal flour and 350 mg in 100 g of meat, chicken, fruit or vegetables. Even one raisin at 860 mg of potassium per 100 g will provide more than most of these cider vinegar preparations."[11]
In one case hypokalemia was observed in a woman who had consumed apple cider vinegar for six years.[12]
A 2006 investigation stated that "scientific investigations do not support the use of vinegar as an anti-infective agent, either topically or orally".[13]
See also
- Food additive
- Acetic acid
- Mother of vinegar
- United States v. Ninety-Five Barrels Alleged Apple Cider Vinegar
References
- ^ "Apple Cider Vinegar", WebMD, Sept. 2009
- ^ Ruth Chambers; Gill Wakley (2002), "History of over the counter medicines", Obesity and Overweight Matters in Primary Care, Radcliffe Publishing, p. 101
{{citation}}: External link in|chapterurl=|chapterurl=ignored (|chapter-url=suggested) (help) - ^ Charles Knight (1867), "Obesity", The English Cyclopaedia, vol. 4 "Arts and Sciences", Bradbury, Evans, pp. 12–13
{{citation}}: External link in|chapterurl=|chapterurl=ignored (|chapter-url=suggested) (help) - ^ J. Östman; M. Britton, eds. (2004), "4.7.3 Alternative Medicine Methods Used to Treat Obesity", Treating and Preventing Obesity: An Evidence Based Review, Wiley-VCH, pp. 202–204
{{citation}}: External link in|chapterurl=|chapterurl=ignored (|chapter-url=suggested) (help) - ^ "Healthy Eating & Diet." WebMD. N.p., 2005. Web. 11 October 2010. <http://www.webmd.com/diet/apple-cider-vinegar?page=2>.
- ^ a b Hill, L.; et al. (2005). "Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products". Journal of the American Dietetic Association. 105 (7): 1141–1144. doi:10.1016/j.jada.2005.04.003. PMID 15983536. Retrieved 7 July 2014.
- ^ "WebMD: Apple Cider Vinegar". WebMD. Retrieved 13 March 2011.
- ^ Bunick, Christopher G. et al. (2012). Chemical burn from topical apple cider vinegar. Journal of the American Academy of Dermatology 67: 143-144.
- ^ Bragg, Paul. (1999). Apple Cider Vinegar Health System. Health Science. ISBN 0-87790-041-8
- ^ Wolman, P. G. (1987). Management of Patients Using Unproven Regimens for Arthritis. Journal of the American Dietary Association 87: 1211-1214.
- ^ Bender, Arnold E. (1986). Health or Hoax?: The Truth About Health Foods and Diets. Sphere Books. pp. 57-60. ISBN 0-7221-1557-1
- ^ Lhotta K, Hofle G, Gasser R, Finkenstedt G. (1998). Hypokalemia, hyperreninemia and osteoporosis in a patient ingesting large amounts of cider vinegar. Nephron 80: 242-243.
- ^ Johnston, Carol S; Gaas, Cindy A.(2006). Vinegar: Medicinal Uses and Antiglycemic Effect. Medscape General Medicine 8: 61.
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