Muay Thai

For the drink with a similar-sounding name, see Mai Tai.

Muay Thai
(มวยไทย)

USA vs. Thailand, M-1 Grand Muay Thai Championship Match
Also known as	Thai boxing, Thai kickboxing, Tharshanning
Focus	Striking
Country of origin	Thailand
Famous practitioners	Remy Bonjasky, Peter Aerts, Apidej Sit Hrun, Buakaw Por. Pramuk, Changpuek Kiatsongrit, Coban Lookchaomaesaitong, Ramon Dekkers, Diesel Noi, Daniel Ghiţă, Ernesto Hoost, Alexey Ignashov, Rob Kaman, Giorgio Petrosyan, Saenchai Sor Kingstar, Samart Payakaroon, Yodsanklai Fairtex, Jérôme Le Banner, John Wayne Parr, Malaipet, Tiffany Van Soest, Kevin Ross, Joe Schilling, Chaz Mulkey, Romie Adanza, Ky Hollenbeck
Parenthood	Muay Boran, Krabi Krabong, Kun Khmer, Yuthakun Khom
Olympic sport	no
Official website	http://wmcmuaythai.org http://ifmamuaythai.org

Muay Thai (Thai: มวยไทย, RTGS: Muai Thai, IPA: [mūɛj tʰāj]) is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight weapons" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient. Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts. The sport of muay Thai is solely governed by the International Federation of Muaythai Amateur and a professional league is governed by the World Muay Thai Council.

Adi Rotem of Israel is the current world champion in the under-52 kilogram class.

Etymology

The word Muay derives from the Sanskrit Mavya which means "to bind together". Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports, such as kickboxing and savate. A practitioner of muay Thai is known as a nak muay. Western practitioners are sometimes called Nak Muay Farang, meaning "foreign boxer."

History

Further information: Indochinese kickboxing

Praying before the match

Muay Thai championship boxing match in Sterling, VA

Various forms of kickboxing have long been practiced throughout Southeast Asia. Based on Khmer Martial Art (Yuthakun Khom) or Kawmyot for short, originated from Indian martial arts (i.e. Kalari pahuyuth (from the Sanskrit bahu-yuddha meaning unarmed combat), practitioners claim that these systems can be traced back over a thousand years.

Muay boran, and therefore muay Thai, was originally called by more generic names such as pahuyuth (from the Sanskrit bahu-yuddha meaning unarmed combat), dhoi muay (boxing or pugilism, a cognate of the Malay word tomoi) or simply muay. As well as being a practical fighting technique for use in actual warfare, muay became a sport in which the opponents fought in front of spectators who went to watch for entertainment. These muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples. Eventually, the previously bare-fisted fighters started wearing lengths of hemp rope around their hands and forearms. This type of match was called muay khat chueak (มวยคาดเชือก).

13th century

Khmer Empire, fighting has been a constant part of Southeast Asia since ancient times and eventually led to organized combat systems. In the Angkor era, both armed and unarmed martial arts were practiced by the Khmers. Evidence shows that a style resembling pradal serey existed in the 9th century, which may be one of the reasons why the Khmer empire was such a dominant force in Southeast Asia. The kingdom of Angkor used an early form of pradal serey, named Yuthakun Khom, along with various weapons and war elephants to wage war against their main enemy, the Vietnam-based kingdom of Champa, and later, Siam. Re-enactments of elephant battles are still recreated at the Surin Elephant Round-up.

At this time, the kingdom of Angkor dominated and controlled most of what is now Cambodia, Thailand, Vietnam and Laos, including Burma. As a result, Cambodia has influenced much of Thai and Lao culture. This leads the Khmer to believe all Southeast Asian forms of kickboxing started with the early Mon-Khmer people; they maintain that Pradal serey also has influenced much of the basis Muay Thai. On top of oral stories from their ancestors, the basis of this argument are the bas-reliefs left behind by early Khmers in the ancient temples of the Bayon and other Angkor temples. Much of the writing on ancient Khmer art has either been destroyed or adopted by the invading Thai armies when the Siamese sacked and looted Angkor and took Khmer captives including members of the Khmer royal court back to Ayutthaya. The Khmer warrior-king Jayavarman VII and the founder of a unified Laos, Fa Ngum, were among the military leaders believed to have been trained in the old fighting styles of Cambodia.

During the colonial period, martial arts like pradal serey were considered by the European colonists to be brutal and uncivilised. The French turned the art into a sport by adding timed rounds, a boxing ring and western boxing gloves in an attempt to lessen injury. Originally matches were fought in dirt pits with limited rules while hands were wrapped in rope. Some matches had boxers wrap seashells around their knuckles to increase the damage that could be inflicted. In the 1960s, Cambodian boxing promoters held inter-martial art exhibitions.

19th century

The ascension of King Chulalongkorn (Rama V) to the throne in 1868 ushered in a golden age not only for muay but for the whole country of Thailand. Muay progressed greatly during the reign of Rama V as a direct result of the king's personal interest in the sport. The country was at peace and muay functioned as a means of physical exercise, self-defense, recreation, and personal advancement.

Masters of the art began teaching muay in training camps where students were provided with food and shelter. Trainees would be treated as one family and it was customary for students to adopt the camp's name as their own surname. Scouts would be sent by the royal family to organize matches between different camps.

Modernization

King Rama VII (r. 1925-1935) pushed for codified rules for muay, and they were put into place. Thailand's first boxing ring was built in 1921 at Suan Kularp. Referees were introduced and rounds were now timed by kick. Fighters at the Lumpinee Kickboxing Stadium began wearing modern gloves during training and in boxing matches against foreigners. Rope-binding was still used in fights between Thais but after the occurrence of a death in the ring, it was decided that fighters should wear gloves and cotton coverlets over the feet and ankles. It was also around this time that the term muay Thai became commonly used while the older form of the style came to be known as muay boran, which is now performed primarily as an exhibition art form.

With the success of muay Thai in the mixed martial arts, it has become the de facto style of choice for competitive stand-up fighters. As a result, western practitioners have incorporated much more powerful hand striking techniques from boxing although some Thai purists accuse them of diluting the art.

Technique

Muay Thai match in Bangkok, Thailand

Formal muay Thai techniques are divided into two groups: mae mai or major techniques and luk mai or minor techniques. Muay Thai is often a fighting art of attrition, where opponents exchange blows with one another. This is certainly the case with traditional stylists in Thailand, but is a less popular form of fighting in the contemporary world fighting circuit where the Thai style of exchanging blow for blow is no longer favorable. Almost all techniques in muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block.

Punching (Chok)

English	Thai	Romanization	IPA
Jab		Mat nueng
Cross	หมัดตรง	Mat trong	[màt troŋ]
Hook	หมัดเหวี่ยงสั้น	Mat wiang san	[màt wìəŋ sân]
Swing	หมัดเหวี่ยงยาว	Mat wiang yao	[màt wìəŋ jaːw]
Spinning Backfist	หมัดเหวี่ยงกลับ	Mat wiang klap	[màt wìəŋ klàp]
Uppercut	หมัดเสย/หมัดสอยดาว	Mat soei/Mat soi dao	[màt sɤ̌j], [màt sɔ̌j daːw]
Cobra Punch*	กระโดดชก	Kradot chok	[kradòːt tɕʰók]

The punch techniques in muay Thai were originally quite limited being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilization with Western boxing and western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands as well as hammer fists and back fists.

As a tactic, body punching is used less in muay Thai than most other striking combat sports to avoid exposing the attacker's head to counter strikes from knees or elbows. To utilize the range of targeting points, in keeping with the center line theory, the fighter can use either the Western or Thai stance which allows for either long range or short range attacks to be undertaken effectively without compromising guard.

Elbow (Ti sok)

The elbow can be used in several ways as a striking weapon: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying. From the side it can be used as either a finishing move or as a way to cut the opponent's eyebrow so that blood might block his vision. The diagonal elbows are faster than the other forms, but are less powerful.

English	Thai	Romanization	IPA
Elbow Slash	ศอกตี	Sok ti	[sɔ̀ːk tiː]
Horizontal Elbow	ศอกตัด	Sok tat	[sɔ̀ːk tàt]
Uppercut Elbow	ศอกงัด	Sok ngat	[sɔ̀ːk ŋát]
Forward Elbow Thrust	ศอกพุ่ง	Sok phung	[sɔ̀ːk pʰûŋ]
Reverse Horizontal Elbow	ศอกเหวี่ยงกลับ	Sok wiang klap	[sɔ̀ːk wìəŋ klàp]
Spinning Elbow	ศอกกลับ	Sok klap	[sɔ̀ːk klàp]
Elbow Chop	ศอกสับ	Sok sap	[sɔ̀ːk sàp]
Double Elbow Chop	ศอกกลับคู่	Sok klap khu	[sɔ̀ːk klàp kʰûː]
Mid-Air Elbow Strike	กระโดดศอก	Kradot sok	[kradòːt sɔ̀ːk]

There is also a distinct difference between a single elbow and a follow-up elbow. The single elbow is an elbow move independent from any other move, whereas a follow-up elbow is the second strike from the same arm, being a hook or straight punch first with an elbow follow-up. Such elbows, and most other elbow strikes, are used when the distance between fighters becomes too small and there is too little space to throw a hook at the opponent's head. Elbows can also be utilized to great effect as blocks or defenses against, for example, spring knees, side body knees, body kicks or punches.

Kicking (Te)

Muay Thai boxer delivering a kick

English	Thai	Romanization	IPA
Straight Kick	เตะตรง	Te trong	[tèʔ troŋ]
Roundhouse Kick	เตะตัด	Te tat	[tèʔ tàt]
Diagonal Kick	เตะเฉียง	Te chiang	[tèʔ tɕʰǐəŋ]
Half-Shin, Half-Knee Kick	เตะ ครึ่งแข้ง ครึ่งขา	Te khrueng khaeng khrueng khao	[tèʔ kʰrɯ̂ŋ kʰɛ̂ŋ kʰrɯ̂ŋ kʰàw]
Spinning Heel Kick	เตะกลับหลัง	Te klap lang	[tèʔ klàp lǎŋ]
Down Roundhouse Kick	เตะกด	Te kot	[tèʔ kòt]
Axe Heel Kick	เตะเข่า	Te khao	[tèʔ kʰàw]
Jump Kick	กระโดดเตะ	Kradot te	[kradòːt tèʔ]
Step-Up Kick	เขยิบเตะ	Khayoep te	[kʰa.jɤ̀p tèʔ]

The two most common kicks in muay Thai are known as the thip (literally "foot jab") and the te chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or roundhouse kick. The Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other combat sports. It is superficially similar to a karate roundhouse kick, but includes the rotation of the standing leg, like in Kyukushin, Goju, Kojosho and Kenpo, it is done from a circular stance with the back leg just a little ways back (roughly shoulder width apart) in comparison to instinctive upper body fighting (boxing) where the legs must create a wider base. This kick comes with the added risk of having the groin vulnerable at times, which is against Karate and Tae Kwon Do ideology in general except for brief moments after a kick for example. The roundhouse kick draws its power entirely from the rotational movement of the body; the hips. It is thought many fighters use a counter rotation of the arms to intensify the power of this kick, but in actuality the power is from the hips and the arms are put in said position to get them out of the way.

If a roundhouse kick is attempted by the opponent, the Thai boxer will normally check the kick, that is he will block the kick with his own shin. Thai boxers are trained to always connect with the shin. The foot contains many fine bones and is much weaker. A fighter may end up hurting himself if he tries to strike with his foot or instep.

Muay Thai also includes other varieties of kicking such as the side kick and spinning back kick. These kicks are used in bouts only by few fighters.

Knee (Ti khao)

English	Thai	Romanization	IPA
Straight Knee Strike	เข่าตรง	Khao trong	[kʰàw troŋ]
Diagonal Knee Strike	เข่าเฉียง	Khao chiang	[kʰàw tɕʰǐəŋ]
Curving Knee Strike	เข่าโค้ง	Khao khong	[kʰàw kʰóːŋ]
Horizontal Knee Strike	เข่าตัด	Khao tat	[kʰàw tàt]
Knee Slap	เข่าตบ	Khao top	[kʰàw tòp]
Knee Bomb	เข่ายาว	Khao yao	[kʰàw jaːw]
Flying Knee	เข่าลอย	Khao loi	[kʰàw lɔːj]
Step-Up Knee Strike	เข่าเหยียบ	Khao yiap	[kʰàw jìəp]

• Khao dot [kʰàw dòːt] (Jumping knee strike) – the boxer jumps up on one leg and strikes with that leg's knee.
• Khao loi (Flying knee strike) – the boxer takes a step(s), jumps forward and off one leg and strikes with that leg's knee.
• Khao thon [kʰàw tʰoːn] (Straight knee strike) – the boxer simply thrusts it forward but not upwards, unless he is holding an opponents head down in a clinch and intend to knee upwards into the face. According to one written source, this technique is somewhat more recent than khao dot or khao loi. Supposedly, when the Thai boxers fought with rope-bound hands rather than the modern boxing gloves, this particular technique was subject to potentially vicious cutting, slicing and sawing by an alert opponent who would block it or deflect it with the sharp "rope-glove" edges which are sometimes dipped in water to make the rope much stronger. This explanation also holds true for some of the following knee strikes below as well.

Foot-thrust (Thip)

The foot-thrust or literally "foot jab" is one of the techniques in muay Thai. It is mainly used as a defensive technique to control distance or block attacks. Foot-thrusts should be thrown quickly but yet with enough force to knock an opponent off balance.

English	Thai	Romanization	IPA
Straight Foot-Thrust	ถีบตรง	Thip trong	[tʰìːp troŋ]
Sideways Foot-Thrust	ถีบข้าง	Thip khang	[tʰìːp kʰâːŋ]
Reverse Foot-Thrust	ถีบกลับหลัง	Thip klap lang	[tʰìːp klàp lǎŋ]
Slapping Foot-Thrust	ถีบตบ	Thip top	[tʰìːp tòp]
Jumping Foot-Thrust	กระโดดถีบ	Kradot thip	[kradòːt tʰìːp]

Clinch and neck wrestling (Chap kho)

See also: Muay Thai clinch

In Western boxing the two fighters are separated when they clinch; in muay Thai, however, they are not. It is often in the clinch where knee and elbow techniques are used. To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used in the clinch. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers if they are intertwined, and it becomes more difficult to release the grip in order to quickly elbow the opponent's head.

A correct clinch also involves the fighter's forearms pressing against the opponent's collar bone while the hands are around the opponent's head rather than the opponent's neck. The general way to get out of a clinch is to push the opponent's head backwards or elbow them, as the clinch requires both participants to be very close to one another. Additionally, the non-dominant clincher can try to "swim" their arm underneath and inside the opponent's clinch, establishing the previously non-dominant clincher as the dominant clincher.

Muay Thai has several other variants of the clinch or chap kho [tɕàp kʰɔː], including:

• arm clinch: One or both hands controls the inside of the defender's arm(s) and where the second hand if free is in the front clinch position. This clinch is used to briefly control the opponent before applying a knee strike or throw
• side clinch: One arm passes around the front of the defender with the attacker's shoulder pressed into the defender's arm pit and the other arm passing round the back which allows the attacker to apply knee strikes to the defender's back or to throw the defender readily.
• low clinch: Both controlling arms pass under the defender's arms, which is generally used by the shorter of two opponents.
• swan-neck: One hand around the rear of the neck is used to briefly clinch an opponent before a strike.

Defense against attacks

Defenses in muay Thai are categorized in six groups:

• Blocking – defender's hard blocks to stop a strike in its path so preventing it reaching its target (e.g. the shin block described in more detail below)

• Redirection – defender's soft parries to change the direction of a strike (e.g. a downwards tap to a jab) so that it misses the target

• Avoidance – moving a body part out of the way or range of a strike so the defender remains in range for a counter-strike. For example, the defender moves their front leg backwards to avoid the attacker's low kick, then immediately counters with a roundhouse kick. Or the defender might lay their head back from the attacker's high roundhouse kick then counter-attack with a side kick.

• Evasion – moving the body out of the way or range of a strike so the defender has to move close again to counter-attack, e.g. defender jumping laterally or back from attacker's kicks

• Disruption – Pre-empting an attack e.g. with defender using disruptive techniques like jab, foot-thrust or low roundhouse kick, generally called a "leg kick"(to the outside or inside of the attacker's front leg, just above the knee) as the attacker attempts to close distance

• Anticipation – Defender catching a strike (e.g. catching an roundhouse kick to the body) or countering it before it lands (e.g. defender's low kick to the supporting leg below as the attacker initiates a high roundhouse kick).

Punches and kicks

Defensively, the concept of "wall of defense" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin. High body strikes are blocked ideally with the forearms and shoulder together, or if enough time is allowed for a parry, the glove (elusively), elbow, or shin will be used. Midsection roundhouse kicks can also be caught/trapped, allowing for a sweep or counter-attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are often blocked with a motion sometimes described as "combing the hair", that is, raising the elbow forward and effectively shielding the head with the forearm, flexed biceps and shoulder. More advanced muay Thai blocks are usually in the form of counter-strikes, using the opponents weight (as they strike) to amplify the damage that the countering opponent can deliver. This requires impeccable timing and thus can generally only be learned by many repetitions.

Conditioning

A fighter punching a heavy bag in a training camp in Thailand

A fighter before a round

Like most competitive full contact fighting sports, muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition. Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises, and in some cases weight training. Thai boxers rely heavily on kicks utilizing the shin bone. As such, practitioners of muay Thai will repeatedly hit hard objects with their shins, conditioning it, hardening the bone through a process called cortical remodeling. Muay Thai exponents typically apply Namman Muay liberally before and after their intense training sessions.

Training that is specific to a Thai fighter includes training with coaches on Thai pads, focus mitts, heavy bag, and sparring. The daily training includes many rounds (3-5 minute periods broken up by a short rest, often 1–2 minutes) of these various methods of practice. Thai pad training is a cornerstone of muay Thai conditioning which involves practicing punches, kicks, knees, and elbow strikes with a trainer wearing thick pads which cover the forearms and hands. These special pads (often referred to as thai pads) are used to absorb the impact of the fighter’s strikes and allow the fighter to react to the attacks of the pad holder in a live situation. The trainer will often also wear a belly pad around the abdominal area so that the fighter can attack with straight kicks or knees to the body at anytime during the round.

Focus mitts are specific to training a fighter’s hand speed, punch combinations, timing, punching power, defense, and counter-punching and may also be used to practice elbow strikes. Heavy bag training is a conditioning and power exercise that reinforces the techniques practiced on the pads. Sparring is a means to test technique, skills, range, strategy, and timing against a partner. Sparring is often a light to medium contact exercise because competitive fighters on a full schedule are not advised to risk injury by sparring hard. Specific tactics and strategies can be trained with sparring including in close fighting, clinching and kneeing only, cutting off the ring, or using reach and distance to keep an aggressive fighter away.

Due to the rigorous training regimen (some Thai boxers fight almost every other week) professional boxers in Thailand have relatively short careers in the ring. Many retire from competition to begin instructing the next generation of Thai fighters. Most professional Thai boxers come from the lower economic backgrounds, and the fight money (after the other parties get their cut) is sought as means of support for the fighters and their families. Very few higher economic strata Thais join the professional muay Thai ranks; they usually either do not practice the sport or practice it only as amateur muay Thai boxers.

Rules

Muay Thai is practiced in many different countries and there are different rules depending on which country the fight is in and under what organization the fight is arranged. The following is a link to the rules section of the Sports Authority of Thailand.

• A popular rule that many organizations use is the banning of elbow strikes, as Muay Thai rules are often similar to those of kickboxing. Many believe this is because of the cuts they leave.

Use in other combat sports

Mixed martial arts

Muay Thai, like boxing and various forms of kickboxing, is recognized as a very effective striking base within MMA, and is very widely practiced among mixed martial artists. Fighters (some of whom have won titles) such as Anderson Silva, Benson Henderson, Maurício Rua, Wanderlei Silva, Thiago Silva, Gina Carano and Cristiane Santos employ a broad range of tactics borne of Muay Thai. Countless other mixed martial artists have trained in the art and it is often taught at MMA gyms as is BJJ and Wrestling.

Many techniques associated with muay Thai are often seen in MMA, such as punches, elbows, clinch fighting, leg kicks and knees.

See also

• Champions of Champions Elite
• Muay Thai in popular culture
• Rajadamnern Stadium

Further reading

• Kraitus, Panya (1992), Muay Thai The Most Distinguished Art of Fighting, Phuket: Transit Press, ISBN 974-86841-9-9
• Boykin, Chad (2002), Muay Thai Kickboxing - The Ultimate Guide to Conditioning, Training and Fighting, Boulder, CO: Paladin Press, ISBN 1-58160-320-7
• Belmar, Peter (2006), Thai Kickboxing For Beginners, New York, NY: Lulu Press, ISBN 978-1-4116-9983-0
• Prayukvong, Kat (2006), Muay Thai: A Living Legacy, Bangkok, Thailand: Spry Publishing Co., Ltd, ISBN 974-92937-0-3

External links

• Official WBC Muaythai HQ Thailand
• International Federation of Muaythai Amateur
• Official WBC Muaythai UK
• first Muay Thai Org in the west
• Thai Boxing Association-Sanctioning Authority
• History of Muay Thai
• World Kickboxing Association
• Muay Thai Training